The natural world was our home for hundreds of thousands of years. We were outside, almost all the time. In the grand scheme of things, the human race has been inside for only a moment. Our brains are wired for nature. It is no wonder that time spent in nature is beneficial. There was a time when we were connected to nature, in a deep meaningful way. I’m not proposing that we all move back outside, but we are losing our connection to the natural world. 

Nature has a positive effect on our nervous systems, on our physiology, on our physical, mental, and emotional health. Many studies have been done stating the benefits of nature on our physiological and psychological well-being. Doctors in Canada prescribe time in nature for a multitude of ailments. Forest bathing (shinrin-yoku), a practice in Japan that has been in use for decades, seeks to improve physical, mental, and emotional health, as well as rebuilding that lost connection with nature. There is no shortage of information about its benefits. Any green space provides an opportunity for connection, an opportunity to re-engage with nature on a deeper level.

From the serene beauty of a forest to the calming rhythm of ocean waves, our connection to the natural world is undeniable. Beyond its aesthetic appeal, nature has the potential to heal and transform, especially for individuals struggling with substance use disorders. In recent years, there has been a growing interest in nature therapy as a complementary approach to traditional addiction treatment. The benefits of nature therapy for individuals battling substance use disorders can be very compelling.

One of the primary benefits of nature therapy is its ability to reduce stress and anxiety. People with substance use disorders often turn to substances as a way to cope with life’s pressures and anxieties. The sights and sounds of nature have a calming effect on the nervous system, reducing stress and promoting relaxation. This natural stress reduction can be a vital tool in recovery. 

Nature therapy encourages mindfulness and self-awareness. Mindfulness practices, such as meditation, yoga, or simply mindful walking in nature, can help individuals become more attuned to their thoughts, emotions, and physical sensations. This heightened awareness can be a powerful tool in recognizing triggers and cravings related to substance use, enabling individuals to develop healthier coping strategies.

Many individuals with substance use disorders have become disconnected from the natural world. Reconnecting with nature can be a profound experience that fosters a sense of purpose and belonging. It encourages a shift in focus from self-destructive behaviors to caring for the environment, which can be a source of motivation and fulfillment. Nature can also be utilized as a Higher Power, a concept central to many programs designed to treat addiction.

Nature therapy offers a powerful and holistic approach to healing for individuals struggling with substance use disorders. It provides a serene environment that reduces stress and anxiety, enhances emotional well-being, fosters mindfulness and self-awareness, promotes physical fitness, and reconnects individuals with the natural world. The insight that nature can have into our own struggles, and the metaphors that align with how we see our challenges can be incredibly enlightening and elicit a kind of change that talk therapy in a traditional office has a more difficult time achieving in such a profound way.

While nature therapy alone may not be a complete cure for substance use disorders, it can be a valuable tool in the recovery toolbox. Its ability to heal and transform lives by reconnecting individuals with the healing power of nature should not be underestimated. Incorporating nature therapy into addiction treatment programs can provide a well-rounded and comprehensive approach to recovery, offering hope and a path toward a healthier, substance-free future.